“Today, I want to invite you to take a break. That’s right. Slow down. Take a time-out. Take a deep breath.  Relax and be okay just taking a break because when you do, it gives you the opportunity just to step back, to relax, and to know that everything is going to be okay. Plus, giving yourself a break allows you to assess where you are, determine where you want to go and figure out what’s working and what’s not working. So today, just take a break!”



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