“I have been journaling for the last 25 years, and can I tell you journaling for me has become therapeutic. From time to time, you will hear me say, ‘If you think it, ink it.’ The moment you write it in a journal, you are processing where you are in your journey. You’re not judging where you are, but you are zooming out for a moment to reflect and to think about what you just wrote. As you zoom back in, during journaling, you are connecting the dots between where you were this time last year, last month, or even just yesterday. So, the power of journaling is to understand the past, be present in the moment, and move towards the future. Even if you don’t have a script, even if the GPS of your soul is not working at the moment, the journaling allows you to connect the dots!”
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