“Protecting your energy is borrowing a line from Star Trek, ‘Shields up!’ So, whenever you are around negativity, it’s intuitively saying within yourself, ‘Shields up. I’m not going to allow the negativity of this situation to rub off on me.’ Number 2: The moment you send that you are about to create verbal judo on yourself and beat yourself up, you stop because you have to protect your energy with your words. Language is the software of the mind, so when I am protecting my energy, I have to be mindful of the words that I am saying to myself about myself. I think the third thing to consider when you protect your energy is starting with how I can ensure that everyone that comes across my path, that I am projecting positive energy towards them because you get what you put out.”
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